Race History · Strava
Auto-fill your cadence, max HR, and race pace — plus Riegel predictions for any distance.
— spm
Cadence
— bpm
Max HR
—:—
Race Pace
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Recent Playlists
The Run
🏁Race
⚡Tempo
🌤Easy
🔥Fat Burn
💤Recovery
🌱1st Timer
Genre Journey— pick a vibe, we'll build the ramp
Protocol
Sets
Work (min)
Rest (min)
Warmup
Cooldown
Total
—
Distance21.1 km
Target pace /km
≈ Strava
Your Profile
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Cadence174 spm
Max Heart Rate
Age
Warmupauto
Discover
Zone Feel
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Your top genres — click to add
Energy Profile
— km · — min