Race History · Strava
Connect Strava to auto-fill pace, cadence, and HR — and get Riegel predictions for any distance.
Requires STRAVA_CLIENT_ID + STRAVA_CLIENT_SECRET env vars.
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Recent Playlists
The Run
🏁Race
⚡Tempo
🌤Easy
🔥Fat Burn
💤Recovery
🌱1st Timer
Protocol
Sets
Work (min)
Rest (min)
Warmup
Cooldown
Total
—
Distance21.1 km
Target pace /km
≈ Strava
Your Profile
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Cadence174 spm
Max Heart Rate
Age
Warmupauto
Discover
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Zone Feel
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Energy Profile
— km · — min